Our Approach

At Speed Training Co., we don’t believe in cookie-cutter programs or “set it and forget it” training. Every athlete we work with is coached using a proven speed and performance system that emphasizes proper mechanics, intentional progressions, and real feedback. Whether an athlete is training in a short-term block or year-round, our coaching is hands-on — with clear instruction, video guidance, and ongoing oversight to ensure the training is being executed correctly and actually translating to on-field performance. Our goal isn’t just short-term gains — it’s developing faster, more confident, and more resilient athletes over time.

Ways to Train With Us

We offer structured training in multiple ways, depending on where your athlete is in their journey.

Ongoing Monthly Training

Continuous development with progression and coach support.

8-Week Coaching Blocks

Focused, hands-on training blocks with real coaching, clear instruction, and monitored progress — built for athletes who want results within a defined training phase.

Why Speed Matters

✓ Faster first step = better performance on every field

✓ Improved mechanics reduce injury risk

✓ Structured training builds confidence & athleticism

✓ Sport-specific progress that carries onto the field/court

Choose Your Training

Available Training Programs

Small Group Details

High-touch, coached training in a small group environment designed to push athletes while maintaining individualized attention.

Current 8-Week Programs

Focused, coached training blocks built to improve specific performance qualities within a structured 8-week timeframe.

Year-round coached training for athletes who want consistent development, accountability, and long-term progress.

Ongoing Monthly Groups

Still have questions or want to chat with Dexter?