WHO THIS PROGRAM IS FOR

This Program Is Built for You If…

• You’re a former athlete (high school or college)

• You’re 30–45 and juggling work, family, and training

• You miss feeling fast, explosive, and coordinated

• You’re tired of random workouts and “just stay in shape” plans

• You want accountability, structure, purpose, and athletic movement again

This Program is Not For (important):

• Beginners with no training background

• People looking for general fitness or bootcamp-style workouts

• Anyone unwilling to commit to 4 workouts per week

The Ex-Athlete Program

This is a structured, athletic training system built to help former athletes move and perform like athletes again.

Mobility & Stability

Explosive Power

You'll train with purpose - focused on:

Speed & Acceleration

Athletic Strength

Efficient Movement Patterns

Program Details

Program Dates: January 25, 2026 to March 20, 2026

Length: 8-Weeks

Format: Online

Group Size: 4-5 Max

Commitment: 4 days per week; 35-45 minutes per workout; 2 video calls with group (January 25th & February 22nd)

Experience Level: Former Athletes with Prior Training Experience

Ex-Athlete Program (8 Weeks)

$225 $199

• Program Structure & Progression

• Video Analysis

• Messaging/Feedback through app

• Small Group Accountability

• 2 - 30 minute group video calls

• Full access to video library and app

What You Can Expect After 8-Weeks

• Improved explosiveness

• Stronger, more powerful movements

• Better coordination and overall athleticism

• A clear training structure you can use beyond the 8-weeks

• Feeling like "yourself" again

Join a program that will hold you accountable, help you move better, and put you in a community with other ex-athletes.

Still Have Questions? Contact Dexter Now.

Ready to Train Like an Athlete Again?

Spots for the winter group are extremely limited.

Sign-Ups Close January 22nd.

You don’t stop being an athlete—you just stop training like one.

This Program Changes That.